Archive for March, 2011
How the Mediterranean Diet Beats High Blood Pressure
By Kevin Riley
The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.
The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.
What is a Mediterranean Diet
Amongst the people of Greece, southern France, and parts of Italy … natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and organic extra virgin olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom … and gives even more health benefits.
The Mediterranean diet doesn’t look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat … the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats.
Since mainly whole foods are eaten along the Mediterranean Sea … the deadly trans-fats — found in fast foods and bakery goods — are greatly reduced.
Living on a Sea Gives you Lots of Fish
Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure … they are full of healthy omega-3 fatty acids.
Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.
Lots of Olive Trees Grow Along the Mediterranean Sea
Olive trees grow on sunny hillsides … providing both tasty olives and golden organic extra virgin olive oil. Olive oil is used in most Mediterranean cooking … drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin organic extra virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol.
That … and organic extra virgin olive oil tastes great and gives off a wonderful fragrance when heated.
Nuts Are an Ancient Energy Source
Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content … nuts were given a bum rap. The fats in nuts are good fats … healthy fats that will lower your blood pressure and protect your heart.
Just a handful of nuts — especially walnuts — is a tasty way to protect your heart.
Wash Your Meal Down With a Glass of Red Wine
A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids — anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure … lower your risk of heart attack.
Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don’t over-do it.
A Great Diet to Start Today
The main feature of the Mediterranean diet is the focus on natural whole foods … a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is … it’s so easy to get started. Nothing radical … just ask those who live healthy lives along the Mediterranean Sea.
About the Author: Kevin Riley is the Powerful Life Guide … a long-time natural health advocate and the author of the exciting new program “Get Natural! Drop Your Blood Pressure”. Discover more about healthy eating at http://www.naturalbloodpressure.com
No CommentsThe Best Anti Wrinkle Cream Olay Has To Offer
The Best Anti Wrinkle Cream Olay Has To Offer
One of the facts in life is that we all age over time. This applies not only to certain things but more importantly to people as well. It is a natural process, but most people want to avoid its obvious signs. This is why the best anti wrinkle cream Olay and other trusted names in the cosmetics industry offer is what everyone is looking for.
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Improve Math Abilities with an Online Stay Tutor
Improve Math Abilities with an Online Stay Tutor
Do you struggle in math? If so, you’re not alone. Hundreds of thousands of young children and adults similar struggle with math and as a outcome possess a durable aversion to doing so subject. A lot of people view math as most sort of odd language that only the super clever are able to understand. This is not the lawsuit however. If doing so sounds like a trouble that you or your baby possess you may want to improve math skills with an online live tutor. Once initially uncovered to math it may be really challenging. There are even a variety of have any idea situations that encounter math-induced anxiousness including arithmophobia and numerophobia that impact how most people consider of amounts and calculations and can usually cause a existence of not comprehension math. Once it will come to math, the reply is perseverance. Once young young children are studying how to speak their indigenous language, do these folks offer up? Not at all, or different these folks can in no way find out how to communicate. As an alternative these folks keep practicing and rehearsing due to the fact it’s crucial data to find out. Math is the same way. Math is a subject that is very important to find out. Becoming mathematically literate is crucial to future triumph and brings about us to be empowered within our own lives. Once it will come to math we need to concentrate as a basics. We need to provide ourselves with the facilitate and tools vital to boost math abilities and oftentimes doing so requires employing an online reside tutor. Armed with a excellent perspective and an online tutor, we can all grasp the mysteries of mathematics. We can conquer the confusion and problems with continual practice and any individual to offer us a hand. So if you’d like to boost your math abilities, glance into an online reside tutor, it could be the distinction between a existence of math confusion and a existence of math mastery.